- Fitness class name
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Mobility Flow
- Overview
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Improve movement, balance and flexibility Our Mobility Flow class uses bodyweight and mat-based exercises to keep you moving with ease. Perfect for keeping mobile, reducing stiffness and feeling great.
Classes can be booked on the Active Hartlepool App or website and in-person at one of the facilities. Members can book 8 days in advance and non-members can book 3 days in advance and must be paid for when booking.
- Image
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- Difficulty level
- Beginner
- Is coached?
- Yes, in person
- Accessibility
- Wheelchair accessible class
- Minimum age
- 16
