#
#
Good Boost – Accessible rehabilitation made easy
Welcome to Good Boost at Active Hartlepool!
Good Boost is a social enterprise that delivers affordable, accessible therapeutic exercise programmes using cutting-edge technology. Designed to make rehabilitation fun and effective, Good Boost helps people with a wide range of musculoskeletal (MSK) conditions, including arthritis, back pain, and joint issues.
Why choose Good Boost?
- Personalised exercise programmes tailored to your needs
- Fun, interactive sessions using smart technology
- Delivered by qualified professionals in a safe environment
You’re in safe hands!
Good Boost meets the highest standards of clinical and data quality. All programmes are externally reviewed and audited for clinical and medical-app quality.
Your data is protected under the Data Protection Act and strict security protocols.
For more information visit:
Session types
Aqua Sessions
Enjoy personalised aquatic exercise in the pool.
- Duration: 20 to 40 minutes
- Tailored to your condition, mobility, and preferences
- Uses real-time feedback via the Good Boost app
Dry Sessions
Land-based sessions in community venues.
- Duration: 10 to 30 minutes
- Adapted to your needs and available equipment
Book Your Session at Mill House Leisure Centre
For more information you can read the Good Boost FAQs
Customer feedback
"Good Boost is like having a tailor-made physiotherapist just for me. There are exercises for both in and out of the pool, and when you're in the pool, you can use the deep or shallow end. The exercises include cardio strength and balance; each can be programmed for your needs using the app (which is easy to use). I am fitter today than I have been for a long time; my arthritis is easing off since using Good Boost. Good Boost has also helped me gain nearly complete recovery after shoulder surgery which now does not hurt as much.
So many people would benefit from Good Boost, from those in need of basic fitness exercises to those who, like me, are recovering from an operation or suffering from arthritis.
I am waiting to see a muscular skeletal therapist concerning my knee, an ongoing issue. However, when I see the physiotherapist, I will tell them about the recovery of my shoulder since using Good Boost."