Fun, active and exciting classes designed for new and expectant mums across Hartlepool from 12 weeks into their pregnancy to post-natal (after your post-natal GP check).
Our sessions include:
Pre-recorded: Pilates - videos available here
Pre-recorded: Exercise for 2 - video available here
Fiit Mums Bootcamp
Welcome to FiitMums – the best way to get back in shape after your new arrival.
Enjoy exercise while you bond with your baby, toddler or pre-schooler. Whatever your postnatal stage we have an exercise that will suit your needs, instructed by experts in the field of postnatal exercise.
Start your fitness journey with a bunch of likeminded mams by your side,
they will get you through those tough times of getting back into a routine
and onto those new levels of fitness.
Important things to consider when returning to exercise after pregnancy: Do not resume
exercise until you’ve received clearance from your doctor or midwife to do so.
Book online by clicking here.
Mam and Baby Pilates: Come along Mondays Brierton Sports Centre 9:30am
baby is welcome (non-movers).
Postnatal Pilates can help to repair and rebuild the muscles that have been weakened or damaged.
Pilates specifically assists in the improvement of some common issues post-pregnancy, such as
Diastasis, Pelvic floor instability, and hormone imbalances effects on joint stabilisation.
Buggy Boot Camp: Come along Tuesdays Brierton Sports Centre 9:30am
We currently offer a buggy fitness class, we understand first-hand how difficult it can be to find the time
to exercise after having a baby let alone then having to find childcare on top. Come along and join other
mams get back into their active journey, feeling happier and healthier with an optional stay and chat
with a cuppa after the session.
Mam and Baby Yoga: Wednesday 9:30am Rossmere Family Hub
Mam and Baby yoga is a great way to ease yourself back into exercising as a new mother, while bonding with your baby.
Relax, strengthen your muscles and have fun with your baby. Mother and Baby yoga classes are a great way to get back into exercising. Gentle yoga moves are designed for you while your baby is next to you, so you can bond while getting fitter.
BumpBoost: Mill House Leisure Centre
Bumpboost's award-winning excerise and wellbeing technology creates a tailored programme to suit your needs.
Follow the exercise at your pace in the pool, on our waterproof tablet computers.
Buggy friendly walks (free):
TUESDAY 6pm Seaton Carew (meeting at the coach car park)
THURSDAY 6pm Hartlepool Headland meeting at the Heugh Battery
FRIDAY 9am meet at Summerhill