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Good Boost is a social enterprise that provides affordable and accessible therapeutic exercise programmes, through cutting-edge technology.


Good Boost rehabilitation programmes are designed to be beneficial and fun for people with a wide range of MSK conditions, including arthritis and back pain.

You’re in safe hands!

Good Boost is built to the highest standards of clinical and data quality. Good Boost is externally reviewed and audited for clinical and medical-app quality.


We follow the Data Protection Act and strict data security protocols to make sure your information is always yours and always safe.

For more information visit



Take a look at the sessions available at Mill House Leisure Centre. You can book onto a session by clicking here. 



The Good Boost app creates personalised aquatic exercise sessions for groups and individuals. Sessions typically last between 20-40 minutes and designed around your registered details including your conditions, mobility, preference and previous session feedback.


The Good Boost land app creates personalised sessions in community venues. Sessions typically last between 10-30 minutes and can be adapted based on your preferences and equipment.


Customer Feedback

'Good Boost is like having a tailor-made physiotherapist just for me. There are exercises for both in and out of the pool, and when you're in the pool, you can use the deep or shallow end. The exercises include cardio strength and balance; each can be programmed for your needs using the app (which is easy to use). I am fitter today than I have been for a long time; my arthritis is easing off since using Good Boost. Good Boost has also helped me gain nearly complete recovery after shoulder surgery which now does not hurt as much. 

So many people would benefit from Good Boost, from those in need of basic fitness exercises to those who, like me, are recovering from an operation or suffering from arthritis. 

I am waiting to see a muscular skeletal therapist concerning my knee, an ongoing issue. However, when I see the physiotherapist, I will tell them about the recovery of my shoulder since using Good Boost.'

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